On my recent trip to Camp Baby over in New Brunswick, one of the very best speakers was Dr. Jodi Mindell, author of Sleep Deprived No More.
Her talk (I blogged about it here) contained practical tips and advice for Moms who don't get enough sleep (and isn't that really all of us?!). She spoke about studies done on infant and toddler bedtime routines, and which routines were the most effective for getting kids to sleep. Wouldn't you like your child to fall asleep on time every night, consistently, with little or no fuss?
Well, today we are giving away a copy of Sleep Deprived No More here on Cool Moms Rule! And here's what you have to do to:
Link to this post on your blog, and then comment here with your link.
If you don't have a blog you can still win! Just leave a comment. Here's what I want to know:
When was the last time you had 8+ hours of sleep?
If your child sleeps through the night, what routine worked for you?
If you are a struggling, sleep-walking zombie of a Mom, I want to hear about that, too.
Share your tips and tribulations below in your comment for a chance to win Sleep Deprived No More!
Last Day to Enter: Thursday, June 5, 2008
Winners Announced: Friday, June 6, 2008.