I apologize to all of you that were waiting for this giveaway--I had planned to have it up on the blog on Friday, but I got a little behind (actually, my behind is anything but little, but that's a story for another time).
So, you already know, if you read the blog regularly (which OF COURSE you all do, right? right? Anyone else hearing an echo around here?), I really love Yoplait yogurt. That's worth mentioning, because not all yogurts hit me just right--some of them, honestly, have the consistency of (well, I was going to say "snot", but that's indelicate, and this is a classy blog, so I'll go with) "skim milk" and are equally as tasteless, with only the calcium content to recommend them.
But Yoplait yogurt is creamy and it tastes good, and they have some healthy choices that have a lot more than calcium in them. For example, Yoplait's latest is their Yoplait Yo-Plus yogurt – Blueberry Acai. Blueberry Acai Yo-Plus is a delicious fruit-flavored yogurt with live and active probiotic cultures that help regulate your digestive health year-round. Yo-Plus also is a good source of fiber, vitamins A & D, and of course that calcium. You can find out more about Yo-Plus here, including how it works for your body's digestive health.
And, to get you started with your Yo-Plus, you can get coupons here for 1.50 off!
Yoplait Yo-Plus and BlogSpark are interested in your best tips for a healthy diet and lifestyle. That's why they've offered 3(!) giftbags for our readers.
Each Yo-Plus giftbag includes a Yoplait cooler tote bag, a coupon for a free 4-pack of Yo-Plus yogurt, a water bottle (this bottle is a BIG one, by the way) and a nutrition journal – great for keeping track of your health goals and eating habits!
To enter the giveaway, just leave a comment below sharing your personal tips on how to stay healthy and maintain a nutritional diet this year. You can enter once with each tip you provide.
Additional entries: Tweet or blog about this contest, subscribe to this blog, follow me on Blogger, or add my button to your site for an additional entry in this giveaway! Just leave a comment for each extra entry method you use, letting me know.
Contest ends midnight EST March 8, 2009.
Good luck!
20 comments:
I am just trying to cut back on fatty foods and trying to add more fruits and vegetables. For me that would be a good start. Thank you!
I work out at Curves, usually 3x a week, and I am trying to increase my fiber intake, though I find it challenging. Thanks!
I'm a subscriber!
I walk with my son (he's two) at least three times a week for about an hour. I drink only water, and I keep healthy snacks such as fruit and veggies around the house.
Here's a silly tip I've tried and it works for me. Whenever I feel the need to midlessly snack, I go and brush my teeth. I'm less likely to eat anything if I know my teeth are clean
I eat 6 small meals a day, instead of ending up over eating at breakfast, lunch ,and dinner. It tends to help and balances everything out!
I subscribe via email
I follow with Blogger!
Adding your button now!
Tweeted: http://twitter.com/kristinialeanna/statuses/1273670491
i've been trying to drink more water and less soda
I try to drink as much water during the day as possible and I walk. Thanks for the chance.
sweetascandy579 at yahoo dot com
***this is a test comment to check our new coolmomsrule settings***
I've been drinking more water. I have a bad habit of drinking alot of sodas so I'm cutting back.
it helps to have a healthy buddy for encouragement :)
subscriber
follower
http://twitter.com/valerie2350/status/1277048070
I have cut out the snacking of sugar or starch treats and am eating more fresh fuit and vegetables. I also have been eating more low fat dairy items like yogurt with crushed almonds to ease my cravings.
tamben7996(at)aol(dot)com
I watch my sodiom intake and drink 8 glasses of water per day.
tamben7996(at)aol(dot)com
I take a daily vitamin and my calcium to get the nutrients I am missing.
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